Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Potato Skin
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Potato Skin
172g
Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Potato Skin?
Cooked Chili Beans, Barbecue, Ranch Style VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.2 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Phosphorus, 2.6 times more Selenium, 43.4 times more Sodium and 3.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.5 times more Potassium and 1.8 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 20.3 times more Omega 3 than Potato Skin.
Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.