Nutrient Comparison: Boiled French Beans with Salt VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans with Salt versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans with Salt vs Boiled Brussels Sprouts:
- 14 ounces of Boiled French Beans with Salt have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans with Salt vs Boiled Brussels Sprouts:
- 14 ounces of Boiled French Beans with Salt have 1.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Brussels Sprouts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans with Salt have 3.6 times more Energy, 1.7 times more Omega 3, 3.4 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Boiled Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled French Beans with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.