Nutrient Comparison: Boiled French Beans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled French Beans with Salt have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled French Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled French Beans with Salt have 80.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 15.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 1597.5 times more Selenium and 6.3 times more Zinc than Boiled French Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans with Salt have 8 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 88.3 times more Fat, 194.4 times more Saturated Fat, 146.8 times more Omega 6 and 2 times more Protein than Boiled French Beans with Salt.
- 14 ounces of Boiled French Beans with Salt provide inadequate amounts of Omega 6