Nutrient Comparison: French Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Acorn Flour:
- 14 ounces of French Beans have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Acorn Flour:
- 14 ounces of French Beans have 4.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Copper and 1.5 times more Manganese than Raw French Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 2.5 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 14.9 times more Fat, 17.8 times more Saturated Fat and 13.2 times more Omega 6 than Raw French Beans.
- Both French Beans and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.