Nutrient Comparison: French Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Potato Skin:
- 14 ounces of French Beans have 25.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin C than Raw French Beans.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw French Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Potato Skin:
- 14 ounces of French Beans have 6.2 times more Calcium, 8.2 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, 43 times more Selenium and 5.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.7 times more Water than Raw French Beans.
- Both French Beans and Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 5.9 times more Energy, 20.2 times more Fat, 76.5 times more Omega 3, 13.8 times more Omega 6, 5.2 times more Carbohydrate, 10.1 times more Fiber and 7.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6