Nutrient Comparison: Canned Great Northern Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Baked Potato Flesh:
- 14 ounces of Canned Great Northern Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B9, 19.8 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Great Northern Beans.
- 14 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Baked Potato Flesh:
- 14 ounces of Canned Great Northern Beans have 10.6 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 13.7 times more Selenium, 74 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans have 1.2 times more Energy, 7.2 times more Omega 3, 3.3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- Both Canned Great Northern Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.