Nutrient Comparison: Canned Great Northern Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans vs Baked Potato Flesh:
- 5 ounces of Canned Great Northern Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B9, 19.8 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Great Northern Beans.
- 5 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans vs Baked Potato Flesh:
- 5 ounces of Canned Great Northern Beans have 10.6 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 13.7 times more Selenium, 74 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans have 1.2 times more Energy, 7.2 times more Omega 3, 3.3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- Both Canned Great Northern Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.