Nutrient Comparison: Canned Great Northern Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Great Northern Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Great Northern Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Great Northern Beans have 3.5 times more Calcium, 3.1 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Canned Great Northern Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans have 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Great Northern Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.