Canned Great Northern Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Great Northern Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Canned Great Northern Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Great Northern Beans have 3.9 times more Calcium, 3.5 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Canned Great Northern Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Great Northern Beans have 2.1 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Great Northern Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.