Nutrient Comparison: Canned Kidney Beans VS Zinfandel Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Zinfandel Red Table Wine:
- Both Canned All Types Kidney Beans and Zinfandel Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Zinfandel Red Table Wine:
- Both Canned All Types Kidney Beans and Zinfandel Red Table Wine have similar amounts of minerals per 14 oz
- Both Canned Kidney Beans and Zinfandel Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.1 times more Carbohydrate and 74.6 times more Protein than Zinfandel Red Table Wine.
- Both Canned Kidney Beans and Zinfandel Red Table Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein