Nutrient Comparison: Canned Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 26.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 19.3 times more Copper, 117 times more Iron, 9 times more Magnesium, 22.5 times more Phosphorus, 9.9 times more Potassium, 98.7 times more Sodium and 11.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Canned Kidney Beans and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 43 times more Fiber and 26.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Canned Kidney Beans and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.