Nutrient Comparison: Canned Kidney Beans VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 79 times more Potassium, 24.7 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Canned Kidney Beans and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 14 oz of Citrus Flavor VAULT Energy Drink contain 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.