Nutrient Comparison: Canned Kidney Beans VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Kiwi Strawberry Juice Drink:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 20.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Kiwi Strawberry Juice Drink:
- 14 ounces of Canned Kidney Beans have more Calcium, more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Potassium, 26.9 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Canned Kidney Beans and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 6.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.