Nutrient Comparison: Canned Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Canned All Types Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 3.5 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 46 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Canned Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 4.7 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein