Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Brussels Sprouts with Salt:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- Both Canned Kidney Beans and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.