Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 226.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Canned Kidney Beans have 28.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.5 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.5 times more Energy, 7.6 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Carbohydrate, 13.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.