Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 17 times more Vitamin B1, 15.3 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 964.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Canned Kidney Beans have 49.3 times more Sodium and 16.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 113.6 times more Manganese, 12.6 times more Phosphorus, 4.6 times more Potassium and 34.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.4 times more Energy, 15.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Canned All Types Kidney Beans.