Nutrient Comparison: Canned Kidney Beans VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 25.5 times more Vitamin B2, 102.8 times more Vitamin B3, 138 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 26.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 28 times more Manganese, 90 times more Phosphorus, 9.5 times more Potassium, 98.7 times more Sodium and 23 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Canned Kidney Beans and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and 261 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6 in 14 ounces.