Nutrient Comparison: Canned Kidney Beans VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Dandelion Greens with Salt:
- 14 ounces of Canned Kidney Beans have 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 15 times more Vitamin C, 30 times more Vitamin E and 87.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Dandelion Greens with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 4.1 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dandelion Greens with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Boiled Dandelion Greens with Salt.
- Both Canned Kidney Beans and Boiled Dandelion Greens with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy