Nutrient Comparison: Canned Kidney Beans VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Whole Onions:
- 14 ounces of Canned Kidney Beans have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Whole Onions:
- 14 ounces of Canned Kidney Beans have 2.7 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 29.6 times more Sodium and 3.8 times more Zinc than Frozen Whole Onions.
- Both Canned Kidney Beans and Frozen Whole Onions contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Energy, 82 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.