Nutrient Comparison: Canned Kidney Beans VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, banana, dry mix, regular:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, banana, dry mix, regular:
- 14 ounces of Canned Kidney Beans have 1.7 times more Calcium, 6.8 times more Copper, 23.4 times more Iron, 3.4 times more Magnesium, 12.9 times more Manganese, 18 times more Phosphorus, 13.9 times more Potassium, 5.1 times more Zinc and 19 times more Water than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 2.7 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, regular lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 14.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 4.4 times more Energy, 6.4 times more Carbohydrate and 40.2 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.