Nutrient Comparison: Canned Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Kidney Beans have 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.3 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.4 times more Vitamin B3 than Canned All Types Kidney Beans.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Kidney Beans have 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.3 times more Calcium, 3.1 times more Iron and 2 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Manganese and Zinc per 14 ounces.
- Both Canned All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.1 times more Omega 3 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.8 times more Energy, 4.4 times more Fat, 5.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3