Nutrient Comparison: Canned Kidney Beans VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Canned Kidney Beans and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.