Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.3 times more Vitamin B2, 15.2 times more Vitamin C, 106.5 times more Vitamin E and 101.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Canned Kidney Beans have 2.8 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.8 times more Calcium, 1.5 times more Iron and 2.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.