Nutrient Comparison: Boiled Kidney Beans VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Avocados:
- 14 ounces of Boiled Kidney Beans have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Avocados.
- While 14 oz of Raw Avocados contain 2.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.3 times more Vitamin C, 69 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Avocados:
- 14 ounces of Boiled Kidney Beans have 2.9 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Avocados.
- Both Boiled Kidney Beans and Avocados contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Omega 3, 2.7 times more Carbohydrate and 4.3 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Energy, 29.3 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Avocados offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6