Nutrient Comparison: Boiled Kidney Beans VS Carbonated beverage, cream soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Carbonated beverage, cream soda:
- 14 ounces of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Carbonated beverage, cream soda:
- 14 ounces of Boiled Kidney Beans have 7 times more Calcium, 27 times more Copper, 44.4 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 14.3 times more Zinc than Carbonated beverage, cream soda.
- While 14 oz of Carbonated beverage, cream soda contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 14 oz of Carbonated beverage, cream soda contain 41.6 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in 14 ounces.