Nutrient Comparison: Boiled Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Boiled Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.6 times more Vitamin B1, 18.4 times more Vitamin B2, 34.2 times more Vitamin B3 and 16.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Boiled Kidney Beans have 3.2 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.8 times more Calcium and 18.4 times more Iron than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per 14 ounces.