Nutrient Comparison: Boiled Kidney Beans VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled All Types Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Boiled Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Selenium and 3.1 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 248 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.5 times more Energy, 28.3 times more Omega 3 and 5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Boiled Kidney Beans and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 14 ounces.