Nutrient Comparison: Boiled Kidney Beans VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Yambean :
- 14 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 28 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 16.8 times more Vitamin C and 15.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Yambean :
- 14 ounces of Boiled Kidney Beans have 2.9 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 6.3 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 3.3 times more Energy, 12.1 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 5.6 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 14 ounces.