Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- 14 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 1.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 4.8 times more Energy, 10.7 times more Omega 3, 3.6 times more Carbohydrate, 9.3 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.