Nutrient Comparison: Boiled California Red Kidney Beans VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Daiquiri:
- 14 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 12.4 times more Vitamin B2, 10.6 times more Vitamin B3, 12.9 times more Vitamin B5, 13 times more Vitamin B6 and 37 times more Vitamin B9 than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Daiquiri:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 13.1 times more Copper, 33.1 times more Iron, 24 times more Magnesium, 21.2 times more Manganese, 27.4 times more Phosphorus, 20 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.3 times more Omega 3, 3.2 times more Carbohydrate, 93 times more Fiber and 152.2 times more Protein than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 1.5 times more Energy than Boiled California Red Kidney Beans.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 14 ounces.