Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Daiquiri
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Daiquiri?
Boiled California Red Kidney Beans VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Daiquiri?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Daiquiri:
300 calories of Boiled California Red Kidney Beans have 14.9 times more Vitamin B1, 18.6 times more Vitamin B2, 15.9 times more Vitamin B3, 19.3 times more Vitamin B5, 19.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Daiquiri:
300 calories of Boiled California Red Kidney Beans have 33 times more Calcium, 19.7 times more Copper, 49.7 times more Iron, 36 times more Magnesium, 31.8 times more Manganese, 41.1 times more Phosphorus, 29.9 times more Potassium and 32.3 times more Zinc than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Carbohydrate, 139.5 times more Fiber and 228.3 times more Protein than Daiquiri.
Both Boiled California Red Kidney Beans and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.