Nutrient Comparison: Boiled California Red Kidney Beans VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Golden Delicious Apples:
- 14 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Golden Delicious Apples:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 9.6 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 13.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 21.5 times more Zinc than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 3.9 times more Fiber and 32.6 times more Protein than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein