Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Golden Delicious Apples
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Golden Delicious Apples
526g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Golden Delicious Apples?
Boiled California Red Kidney Beans VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Golden Delicious Apples:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Golden Delicious Apples.
Both Boiled California Red Kidney Beans and Golden Delicious Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Golden Delicious Apples:
300 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 4.4 times more Copper, 10.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 2.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 15 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Golden Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein