Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Granny Smith Apples
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Granny Smith Apples
517g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Granny Smith Apples?
Boiled California Red Kidney Beans VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Granny Smith Apples:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Granny Smith Apples.
Both Boiled California Red Kidney Beans and Granny Smith Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Granny Smith Apples:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium and 10.1 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 9.7 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein