Comparing Nutrients in 300 calories Granny Smith ApplesVS Red Kidney Beans
Weight per 300 calories
Granny Smith Apples
517g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Red Kidney Beans?
Granny Smith Apples VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Red Kidney Beans:
300 calories of Granny Smith Apples have 5 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.6 times more Vitamin B9 than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Granny Smith Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Red Kidney Beans:
300 calories of Granny Smith Apples have 42.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Raw Granny Smith Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.3 times more Carbohydrate and 26.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.8 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein