Comparing Nutrients in 300 calories Granny Smith ApplesVS Boiled Red Kidney Beans
Weight per 300 calories
Granny Smith Apples
517g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Boiled Red Kidney Beans?
Granny Smith Apples VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Boiled Red Kidney Beans:
300 calories of Granny Smith Apples have 13.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Granny Smith Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Boiled Red Kidney Beans:
300 calories of Granny Smith Apples have 2.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 3.6 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 12.2 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Raw Granny Smith Apples with skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 1.3 times more Carbohydrate and 65.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein