Comparing Nutrients in 300 calories Red Kidney BeansVS Gala Apples
Weight per 300 calories
Red Kidney Beans
89g
Gala Apples
526g
Red Kidney Beans have 5.9 times more energy per 100g than Gala Apples. It has high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Gala Apples?
Red Kidney Beans VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Gala Apples?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Gala Apples:
300 calories of Red Kidney Beans have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 5.1 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Gala Apples:
300 calories of Red Kidney Beans have 2 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 9.4 times more Zinc than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 43.2 times more Water than Raw Red Kidney Beans.
300 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 15.2 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.3 times more Carbohydrate and 29.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Gala Apples offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein