Nutrient Comparison: Red Kidney Beans VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Gala Apples:
- 1 pound of Red Kidney Beans has 35.8 times more Vitamin B1, 7.4 times more Vitamin B2, 28.1 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.3 times more Vitamin K than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Gala Apples:
- 1 pound of Red Kidney Beans has 11.9 times more Calcium, 33.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 30 times more Manganese, 36.9 times more Phosphorus, 12.6 times more Potassium, more Selenium and 55.8 times more Zinc than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Fiber and 90.1 times more Protein than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 4.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein