Nutrient Comparison: Red Kidney Beans VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Gala Apples:
- 5 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 7.4 times more Vitamin B2, 28.1 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.3 times more Vitamin K than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Gala Apples:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 33.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 30 times more Manganese, 36.9 times more Phosphorus, 12.6 times more Potassium, more Selenium and 55.8 times more Zinc than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.9 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Fiber and 90.1 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein