Comparing Nutrients in 300 calories Red Kidney BeansVS Fuji Apples
Weight per 300 calories
Red Kidney Beans
89g
Fuji Apples
476g
Red Kidney Beans have 5.3 times more energy per 100g than Fuji Apples. It has high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fuji Apples?
Red Kidney Beans VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fuji Apples?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fuji Apples:
300 calories of Red Kidney Beans have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fuji Apples:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 5.2 times more Copper, 12.5 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 13 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 38.3 times more Water than Raw Red Kidney Beans.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Fiber and 21.1 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate and 29.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein