Comparing Nutrients in 300 calories Fuji ApplesVS Boiled Red Kidney Beans
Weight per 300 calories
Fuji Apples
476g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Boiled Red Kidney Beans?
Fuji Apples VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fuji Apples vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Fuji Apples with skin.
Both Fuji Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Fuji Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Boiled Red Kidney Beans:
300 calories of Fuji Apples have 2.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 4.8 times more Copper, 14.6 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 13.3 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.3 times more Carbohydrate and 73.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Fiber and 21.5 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein