Comparing Nutrients in 300 calories Fuji ApplesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fuji Apples
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Red Kidney Beans with Liquids?
Fuji Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fuji Apples vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Fuji Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Canned Red Kidney Beans with Liquids:
300 calories of Fuji Apples have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 4.6 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 199.1 times more Sodium and 12.1 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.3 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber and 20.3 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein