Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Boiled Red Kidney Beans
236g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Boiled Red Kidney Beans have 2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Boiled Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 4.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 9.7 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.5 times more Water than Boiled Red Kidney Beans.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and 10.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Carbohydrate and 78.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein