Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Boiled Red Kidney Beans
394g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Boiled Red Kidney Beans have 2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Boiled Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 4.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 9.7 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.5 times more Water than Boiled Red Kidney Beans.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Fiber and 10.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Carbohydrate and 78.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein