Nutrient Comparison: Boiled Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 19.6 times more Iron and 2.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 39.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein