Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Boiled Red Kidney Beans
394g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Boiled Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 16.4 times more Vitamin C, 24 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus and 7.4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Calcium, Manganese and Potassium per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 4.4 times more Fiber and 6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Carbohydrate and 83.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 500 calories.