Nutrient Comparison: Boiled Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 10 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 4.6 times more Copper, 7 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 10.6 times more Fiber and 14.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 34.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 14 ounces.