Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Boiled Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 16.4 times more Vitamin C, 24 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus and 7.4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 4.4 times more Fiber and 6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Carbohydrate and 83.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.