Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Canned Red Kidney Beans with Liquids?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Red Kidney Beans with Liquids:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Red Kidney Beans with Liquids:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 49.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 9.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein